Four eating habits to improve your thyroid health

 Did you know that to take care of your thyroid health, you must reduce the consumption of processed foods and those of organic and natural origin first?

good lifestyle habits are key

If you are still not sure which foods you should eat and which ones to avoid, keep reading that we will tell you in more detail below so that you can configure a diet capable of providing you benefits.

Why so important to take care of your thyroid health?

The thyroid gland is located in the neck, in the anterior and upper part of the windpipe. Its primary function is the production of hormones.

When there is an imbalance, hyperthyroidism and hypothyroidism can occur, depending on whether there is an increase or decrease in the work of the thyroid. These pathologies trigger changes in energy metabolism, which can be crucial for weight loss or gain.

Habits to improve your thyroid health

 

Maintaining the health of your thyroid should not be difficult if you eat a balanced and healthy diet. The problem we face today is that eating natural foods is difficult with so many ultra-processed products.

However, there are products that you should always include. Here you have them:

1. Include iodine in your diet

Iodine is an essential element for your body, specifically for producing thyroid hormones in the body. For this reason, when there is a deficiency during pregnancy, the baby can be born with a certain degree of mental retardation.

You must include iodine in your diet throughout life so that the thyroid maintains its proper function. The usual thing is that your doctor gives you an iodine supplement if he suspects a possible deficiency of this mineral.

Frequent consumption of iodine-rich breath reduces the risk of developing subclinical hypothyroidism, according to a publication in the  Journal of Physiology and Biochemistry. Moreover, this condition can get worse over time if it is not remedied in time.

2. Eat blueberries every week

Blueberries are one of the best fruits that nature gives us. They are low in fat, sodium, and cholesterol. In turn, they are high in iodine (½ cup contains 400 mg of iodine), fiber, antioxidants, and vitamins C and K.

We recommend that you include two cups of blueberries a week in your diet. Please take advantage of their flavor and have them in your salads or use them as a snack accompanied by a serving of protein.

Its anthocyanin content will reduce the risk of developing diseases in the medium and long term, as stated in an article published in the Nutrients magazine. The regular intake of these fruits is associated with a lower degree of inflammation.

A good option is to include cranberry juice as part of your smoothies. In this way, you will give a good flavor to those vegetables you do not like. An easy option is the following.

Ingredients

·        Five  walnuts

·        Ice cubes (to taste).

·        One cup of baby spinach (60 g).

·        One cup of cranberry juice (250 ml).

Preparation

·        Blend all the ingredients until smooth.

·        Serve and drink immediately.

3. Include potatoes in your diet

The potato is a tuber originating in America, and it provides 60 milligrams of iodine per piece. However, to reap the benefits, you have to make sure you cook it the right way. 

·        Low fat: it is best eaten baked or cooked. To give it a little flavor, add salt, but with measure.

·        Combined with other vegetables to take advantage of its satiating effect and add fiber.

·        Would you please not overdo it? Because it is high in carbohydrates, you should eat a maximum of one medium potato a day.

Something you should avoid is consuming large amounts of potatoes in their commercial versions. These contain high levels of trans fat, low-quality salt, and preservatives that could affect your thyroid health.