IT SHOULD BE SO HEALTY PANCAKES?

 

Surely you have got ever concept that eating healthy is set giving up what you like high-quality, right? Today we'll show you that no longer most effective do you no longer want to do with out what you want first-rate, but there are recipes that you may truely love. 

Pancakes are available a ramification of flavors and colorations, but they can also advantage you a lot, so join these recipes!

 

 1. Oat and banana pancakes.

These pancakes are high in fiber and could give you plenty of energy. They are ideal to take before or after any bodily hobby or workout, further to breakfast or as a snack.

You want to strive them, proper? You will need the subsequent components: 1 banana, 1 egg, 1 egg white, and 3 tablespoons of oatmeal. First, mash the banana until mashed, then add the final substances to the semi-liquid mass. Heat the covered skillet and start making the pancakes.

 

2. Pancakes with blueberry yogurt and maple syrup.

We know you need to attempt something new and specific, so here's an idea for you: attempt blueberry pancakes and maple syrup yogurt. Sounds precise, right? You will want the following components: four tablespoons of oatmeal, four tablespoons of blueberries, 2 tablespoons of cottage cheese, 2 eggs, 1 Greek yogurt, and 1 tablespoon of maple syrup.

Place the oatmeal, cottage cheese and eggs in a bowl and beat until a paste forms. Add blueberries, stir lightly and ... Carried out! Make pancakes in a nonstick skillet and serve with yogurt and maple syrup.

 

3. Pancakes with avocado.

Although they comprise fat, avocados are wholesome fats for us (usually with controlled consumption) because they decrease ldl cholesterol and feature tremendous antioxidant results. We know you want to try something new and precise, so right here's an concept for you: strive blueberry pancakes and maple syrup yogurt. Sounds particular, proper? You will want the subsequent additives: four tablespoons of oatmeal, 4 tablespoons of blueberries, 2 tablespoons of cottage cheese, 2 eggs, 1 Greek yogurt, and 1 tablespoon of maple syrup.

Place the oatmeal, cottage cheese and eggs in a bowl and beat till a paste paperwork. Add blueberries, stir lightly and ... Carried out! Make pancakes in a nonstick skillet and serve with yogurt and maple syrup.You have to strive: sure or sure! For preparation you'll need: 1 avocado, 1 tablespoon of oatmeal, 2 eggs and 50 ml of water. Place all elements in a blender until smooth, heat the lined pan and prepare dinner.

until smooth, heat the lined pan and prepare dinner.

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