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We often hear about the impact of lack of sleep on our physical and mental health, but too much sleep can also lead to health problems. According to SingleCare's latest statistics, more than 50 million adults in the United States suffer from a sleep disorder, either sleeping too little or too much. An adult needs between seven and nine hours of sleep each night, so constant or excessive sleep can put you at risk for chronic health problems.

 Here are the common causes of oversleeping and how you can get your sleep habits back on track. For more tips on getting better rest, these are the best foods for better sleep and how GABA supplements can be an excellent alternative to melatonin.

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 Common causes of excessive sleep are tiredness

If you've ever wondered, "Why do I sleep so much?" I know that there are several reasons for excessive sleep. It could be due to stress, diet, jet lag, or another reason entirely. Here we will discuss why you sleep all day and how to combat it.

 sleep disorder

Sleep disorders such as insomnia, sleep apnea, and restless leg syndrome are common causes of sleepless nights. With insomnia, you will experience episodes of not being able to sleep properly, which can sometimes be treated with things like prescription medications or cognitive behavioural therapy. When you don't get enough rest at night, you may want to take a nap or try to make up for it by getting more sleep during the day. @smarttechpros

 

Sleep apnea is a respiratory condition that can disrupt sleep, and it's often treated with different breathing devices, such as a continuous positive airway pressure machine. Restless leg syndrome is exactly what it sounds like, and it can make deep sleep difficult because you need to move your legs. This can also be treated with medications prescribed by your doctor.

 jet lag

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Jet lag throws off your circadian rhythm. This happens when you travel across time zones or have a daily routine that doesn't fit into the natural sleep-wake cycle. If you've ever travelled from the United States to Europe, you'll probably have to take a few days off to get back to your regular sleep schedule.

 During this period of jet lag, you may find it difficult to sleep and experience other periods of daytime sleepiness. Ideally, if you can plan your trip a day or two before you have to go back to work, this can help you plan your schedule, but your best bet is to force yourself to stay up during the day and go to bed at night...

 anxiety or stress

According to Harvard Health, stress and anxiety have been linked to poor sleep. People who are anxious or stressed often have trouble falling asleep and staying asleep. Because of this disruption to a fixed sleep schedule, these people will sometimes find themselves sleeping too much as their body tries to make up for the lost sleep.

 There are several ways to improve sleep if anxiety and stress are problems, primarily by improving sleep habits. This means setting yourself up for bedtime success by creating the ideal conditions for rest: a dark bedroom with a comfortable temperature and no screens. It can also help to exercise earlier in the day to tire yourself out more and avoid stimulants such as alcohol, caffeine, and certain foods.

 feed

Although you've been told that eating turkey at Thanksgiving makes you tired, thanks to tryptophan, it's probably all in your head. While tryptophan can make you sleepy, turkey tryptophan does not work this way because of the amino acids involved.

 However, this does not mean there is still a link between food and sleep: it is possible to feel excessively sleepy after eating large amounts of carbohydrates or protein, as it takes time for the body to digest them, and this work makes your system stressful. You may also feel more tired after eating a large meal for a similar reason. Instead, eat smaller meals (not too close to bedtime) and don't binge on problem foods like sugar or pasta.

 Medical conditions

Many medical conditions can affect sleep, including depression, heart disease, and some types of cancer. Research has linked some diseases to sleep because it affects the brain. Disruption in brain function can manifest as sleep deprivation or excessive sleep, depending on how your medical condition affects you. While it can be difficult to pinpoint why you sleep so much, if it persists and you can't find the cause, it could be another of these concerns. @techgeeksblogger